This fruit has a sweet taste and gives a sensation of freshness for the throat throughout the summer. In other respects human knowledge without any fruit is shaped as an anti-oxidant that helps the organs in the body work the way it should be.
Watermelon that is the source of the phenolic anti-oxidant which is also rich in carotenoids, likopen and cucurbitacin E-(a triterpen fitonutrisi anti-inflammatory and citrulline, an amino acid). Below the nutritional value found in 100 gr fruit watermelon.
Calories: one cup of watermelon fruit cut into dice shapes just gave 46 calories in the body, the instantaneous amount of calories per 100 g of her only 30 calories.
Carbohydrates: Watermelon provide environment 7, 5 grams of carbohydrate in every 100 grams of fruit. Watermelon also contain natural sugar called fructose which is called compound creator sweetness on the flesh of the fruit.
Fiber: fiber in watermelon fruit so fit to be consumed while you are trying to lose body weight, due to supply fiber diet of fruit melon grab 0, 4 gr.
Vitamins: watermelon Fruit is a source of vitamin B6 (phridoksin), vitamin B1 (thiamine) and vitamin C in its entirety would supply the needs of the Agency's daily vitamins grabbed 19% or 569 mg.
Minerals: Watermelon so one source of potassium in most other fruits that appeal can help regulate the blood's insistence. Beyond it is another mineral that exists in watermelon fruit i.e. manganese, its benefits to the metabolism of the bone composition and wake up.
Likopen: these compounds are stored in the fruit watermelon. Each 100 gr. fresh watermelon fruit there is 4. 532 mg likopen which add higher number of appeals 2. 573 mg likopen in tomato fruit.
Watermelon is one of the preferred table fruit all family members. The routine of eating watermelon fruit after the meal without any recognized helped boost the immune system of the body. This takes place due to the above already explained about a lot of the content that is embedded in the fruit watermelon.
To find out more about the advantages of this fruit are near, we collect from the Health benefits of watermelon fruit Beckon for health.
1. Heart Health
The watermelon was crowned as the food that could protect the health of the heart. The certificate was obtained from The American Heart Association already has experience started long ago to learn more about the human heart is an organ of starting good nutrition for the heart and healing of diseases related to the heart.
The American Heart Association is also not any menentkan, they've found the high potassium content in watermelon fruit called a major component of cells and body fluids to control the heartbeat and the blood's insistence. Know it, definitely watermelon offer protection on the stroke and coronary heart disease.
2. Prevent various types of cancer
Described when the watermelon that is the source of likopen is higher in the appeal of other fresh fruits and vegetables. Likopen is is a powerful anti-oxidant that can neutralize a radical oksigean who served more than the maximum of beta-carotene and vitamin E.
Some researchers also find power of watermelon in an attempt to avoid breast cancer, endometrial, prostate, lung and colon cancer. So if you do not want to suffer from one of the diseases of cancer, many are consuming the processed variety of watermelon.
3. Neutralize high blood pressure
Study on small watermelon extract supplements show keefektifitasannya in the normalize high blood insistence on fat people and 1/2 baya. With potassium in hypertension disease watermelon even stroke can be reduced the risk of the worst is a natural addition.
4. Create a restful sleep
Watermelon also helps you sleep soundly because of the added content of carbohydrates polysaccharides in them can increase the content of seretonin. The occurrence of content addition seretonin while sleeping at night to make your brain not tuned in to the disturbing stimuli such as tone, to sleep you more quality.
If you want to prove it, after dinner to consume some watermelon fruit pieces and then to bed before 11:00 hours of the night. Some researchers also submit if consuming the fruit watermelon before sleeping can extend part sleeping slumbering amounted to 27%.
5. Improve the circulation of blood
This fruit can smoothen the circulatory system. This kind of thing associated with the content of arginine in the body that can boost nitric oxide, and blood vessels work more efficiently to drain the blood and heal and avoid erectile dysfunction.
6. Lose weight
The sweetness of the fruit it will not affect the State of your health. Outside it's not low-calorie watermelon fruit and barely has the fat content or cholesterol are leaning cause body weight gain.
Even due to the occurrence of the addition concentration argini in blood after consuming watermelon can provide advantages for those of you who want get slim body with lower body weight by way of slowly.
7. Relieve muscle pain
Watermelon consumption so efficiently to reduce the pain that is created when the natural pain in muscles. This kind of thing make watermelon fruits as food that is referenced on several athletes after a hard workout.
Citrulline content in watermelon fruit would convert so L-arginine, amino acids and essential fats that help reduce the post-workout muscle pain until the next day to day.
8. Natural Diuretics For Sufferers of congestive heart failure
Watermelons are a natural diuretic, which is a medicine that is very likely the kidneys to remove more urine, which in turn would help get rid of fluid on the primacy of the body. Diuretic drugs are often given to patients suffering from Congestive cardiac good not successfully shaped a solution or pill.
The Benefits Of Watermelon For Skin Care
Many beauty clinics that use product care has a basic ingredient of watermelon. This kind of thing, because a watermelon fruit loaded with vitamins yg does not compromise all type of skin and its nature as an anti-oxidant role could give to healthy skin as follow.
9. Make your skin stay healthy
As explained before, the watermelon is a fruit which give the freshness of the fruits in it contained so much water to body properly hydrated.
So many things to help boost the production of collagen which makes the skin remains. To apply them you can try the ritual:
- Grate the flesh of the fruit watermelon and making juice.
- Provide on the face and let it be 15 minutes.
- Then clean the wearing of warm water first, and then use cold water.
Then menghadaplah to the glass and watch the turn positive on the skin of your face a short span.
10. Prevent Aging
As a source of powerful anti-oxidants like likopen, vitamin C and vitamin A have been used to help the body fight free radicals. So the problem can make the skin wrinkles, fine lines appear coupled spots would inevitable.
11. Reduce the bad influence of sunlight
Drink two cups of watermelon juice every day as well as watermelon juice memoleskan on your skin can reduce the negative effects or impacts arising out of ugly skin afflicted by sun exposure up to 40%.
12. Addressing the facial skin Beminyak
Vitamin A in fruit watermelon would decrease the size of the pores on your face and reduce excessive production of oil in the sebaceous glands. If you want a tried it, mix the juice with watermelon mint leaves already mashed, then input in freezer refrigerator to be a hunk of ice cubes. Then rub it in your face, this treatment would shrink the size of pores on the face all appease the skin.
13. Treat acne
Watermelon juice to give all skin face wear cotton, then let stand 15 minutes. When it is clean with cold water first, then the cold water so that the raised dirt cannot enter again.
If You do not want to elaborate, search product care face breakouts from watermelon and honey or yogurt. The combination of ingredients that can get rid of acne and menghindarnya appear.
Watermelon Fruit Benefits For Hair
Some vitamins and minerals in watermelon fruit benefits also for the health of the hair, part one:
- Prevent hair loss.
- Strengthen fragile hair.
- Cope with dry hair be wet-resistant for a long time.
- Fostering and accelerating the process of growing hair.
- The right moisturizer for hair.
Watermelon During Pregnancy
Many pregnant women are asked
"is it safe if eating watermelon during pregnancy?"
Certainly, the pregnant women require more nutrients for consumption and fetal dianya it contains. By eating of the fruit watermelon would give hydration is needed and reduce the risk of some yg uncomfortable while pregnant.
Vitamin A, C and B6, and minerals such as potassium and magnesium in the watermelon so for the development of the brain, nerves and immune system is the body of the baby in the womb. In other respects, potassium would regulate the balance of fluids in the blood and body tissues throughout pregnancy.
Fill time nutrition needs of pregnant would help assuage a sense of tired time pregnant, reduce the nausea and morning sickness that may be taking place. Combined on potassium and magnesium can also reduce muscle cramps due to the third trimester of pregnancy.
The American Pregnancy Association recommends everything bumil to consume a minimum of three irislah watermelon fruit every day. But there is also the addition of the "International Journal of Gynecology and Obstetrics", consume foods high excellence likopen like watermelon can reduce the risk of development of preeklampsia throughout the pregnancy.
Circumstances that could reduce the negative effects that is serious enough on the mother and baby diakndungnya. Consuming bodies with excessive likopen pregnant time would reduce the risk of natural baby flower growing in the womb slowness.
So the conclusion could be taken away if the watermelon is absolutely safe for consumption by pregnant women.
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