MAINTAINING HEALTHY EYES APPROPRIATELY The eyes are the Windows of the heart. The eye is the main senses to get to know the world and seisinya. Maintaining eye health is highly recommended when we want the sense of our vision of healthy and functioning properly. We all certainly want a healthy eye, doesn't it?
Caring for eye health needs to be done from an early age. Because, there are a lot of advantages if we know how to take care of the sense of vision very well. Among them, we can minimize the occurrence of a disorder or disease of the eye.
TIPS FOR MAINTAINING HEALTHY EYES
# 1. CHECK THE EYE FROM AN EARLY AGE
If we have records of families with eye disease, blood sugar or high blood pressure, then we should see a eye doctor immediately. Nevertheless, although we do not have any signs or symptoms of diseases of the eye, we nevertheless recommended evaluating eye disease when have reached 40 years of age. Examination of eyes this is a step of anticipation.
# 2. KNOW THE FAMILY HEALTH RECORDS
Eye disease can strike anyone, including people in our families. Figure out the notes from the nearby family eye health, it would be very useful. We can discuss the health record with the eye doctor to reduce the risk of eye disease or affected by vision loss.
# 3. WEAR EYE PROTECTION
Working in a construction project, a factory or a mere sporting activities could lead to a person affected by the injury to the eyes. We can avoid the injuries by wearing proper eye protection. Good companies usually provide equipment safety for its employees, including eye protection.
# 4. EARLY INTERVENTION
Early intervention as early as possible will be helpful. Why? For eye diseases often associated with an age of a person. Such as cataracts, glaucoma, diabetic retinopathy, and AMD (age-related macula degeneration). Currently the fourth eye disease sufferers it is around 28 million, and predicted future surged sharply into 43 million by 2020.
Serious eye disorders such as glaucoma and AMD, will be more easily treated if diagnosed early. If late, would be at risk of vision loss and even blindness.
# 5. KNOWING THE PLACE OF EYE CARE
If we want our eyes healthy, then we have to figure out where to place the care of a good eye. In this case the eye doctor, eye experts and experts of optics are very instrumental in providing eye care services. They each have a level of knowledge and expertise that is specific.
# 6. FOLLOW THE INSTRUCTIONS OF USE OF THE EYE LENS
If we use the eye lenses or contact lenses, then we must follow the instructions of use of the lens. A number of people often don't follow instructions for care and use of contact lenses. For example, good night by wearing the lens of the eye, using saliva or plain water as a pembasah solution, or even wear liquid expired.
# 7. AVOID EYE FATIGUE
Like other organs, the eye can also experience fatigue. For example if we are too old to work in front of the monitor screen or other work such as writing, drawing and others.
If you have tired eyes, try to follow the style of 20-20-20. That is, every 20 minutes working on the computer should rest at least 20 minutes by looking at objects or objects that the distance is 20 feet (6 meters). I personally wear the style 60-10, meaning every 60 minutes of work in front of the computer, a 10-minute break with the moving of the seat. The road briefly look at other things, and then back again.
The constant eye fatigue can result in dry eye syndrome and presbiopia or process lost focus vision on objects up close.
# 8. USE SUNGLASSES
Wear sunglasses in addition to reasons of style and fashion, can also block out ultraviolet light exposure of up to 100 percent. With so sunglasses can inhibit the growth of cataracts. Why? Because, sunglasses can protect the eyes from sunlight directly, which can damage the retina.
Other uses of sunglasses is to protect the skin of the eyelids, reduces the risk of wrinkles and skin cancer around the eyes.
# 9. CONSUMING NUTRITIOUS FOOD
The function of the retina can be damaged when our bodies lack of vitamins or minerals. Because it is a nourishing food konsumsilah. Vegetables such as carrots are believed to be able to help maintain eye health. Similarly, other vegetables, especially Greens, very useful for eye health.
Research has shown that people who consume foods with vitamin C, vitamin E, zinc, lutein, zeaxanthin and omega 3 fatty acids DHA and EPA are likely to have low risk exposed to AMD.
# 10. STOP SMOKING
Tobacco is very bad for our eyes, especially eye macular degeneration related to age or AMD (age-related macula degeneration). AMD could mean damage to the macula (the nerves in the eye) in the form of decreased density of pigment that acts to filter out light coming into the eye. As a result, AMD sufferers could not see clearly.
Research shows that smokers and former smokers are more susceptible than their AMD-affected who are not smokers. Smokers also have a risk to exposed to cataracts.
Finally, it should be underlined that, disorder or disease in the eyes of many associated with the development of the age. Therefore maintaining healthy vision senses appropriately since an early age very beneficial for healthy vision senses when the parents later.
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