HOW TO IMPROVE YOUR IMMUNE SYSTEM THE RIGHT The immune system is an essential element of the human body to fight off disease and infection. If our immune system is strong then we can keep the health condition of the threat of disease, infection or allergy. For example, in the face of season pancaroba of the dry season to the rainy season. At the turn of the season like that, maintain and enhance the immune system is very important.
To enhance the immune system should start from ourselves. That is by running a clean and healthy life patterns consistently. This includes self hygiene, home and environment and there is a balance between food consumption, exercise, and enough rest.
ENHANCE THE IMMUNE SYSTEM THE RIGHT
The following are some ways to improve the immune system that we can apply in our daily lives so that we stay healthy and vigorous in the fight against disease and infection.
1. KEEP CLEAN
Maintain the cleanliness of an indirect effect on increasing the immune system. Because hygiene means distancing us from germs and bacteria, as well as preventing us from infection and disease.
2. EAT fresh fruits and vegetables
Fruits and vegetables are a source of a wide range of vitamins, fiber, and natural antioxidants, which are very useful to improve our immune system. Fruit and vegetables are also a source of nutrition that is unparalleled.
3. Playing RAGA
Many studies show that regular exercise and do physical activities can help boost the immune system, i.e. by increasing the number of white blood cells in the body to help fight various diseases. Rather less exercise can weaken the immune system and increases the risk of disease or infection.
4. SLEEP
Sleep is the best way of rest. Which simply means allowing the immune system to function properly. When we fall asleep, the body will rejuvenate and repair damaged cells.
Lack of sleep in a prolonged period of time are at risk will be exposed to a variety of diseases.
5. DRINK WATER WHITE
White water can help the whole of our body functions including the immune system. Water plays well in removing toxins from the body. So the importance of water in a day so we are encouraged to drink 8 glasses of water.
6. avoid STRESS
If we are able to manage the stress, then the "Cup of stress" may be needed to motivate us to progress and develop. But high stress can be bad for health including the immune system. High stress can affect hormonal imbalances in the body and damage the function of the immune system.
7. KEEP YOUR WEIGHT
Most scientists argue that being overweight or obese can weaken the immune system. Consume healthy food and regular exercise is highly recommended for people with overweight or obesity. To reduce the risk of complications of various diseases.
8. The CONSUMPTION of honey, OLIVE OIL and HABBATUSSAUDA
Honey, olive oil and habbattussauda are three types of food yan are very good to boost the immune system. The greatness of three types of these foods is already very well known around the world. The trio is a legacy of the medicine of the past which are still well preserved.
9. DO NOT SMOKE
Smoking is not beneficial for health. In packaging wrap smoking even clearly written "smoking can cause heart attacks, impotence and impaired health and fetus".
Relation to the immune system, smoking can also weaken the immune system. The toxins that are in every cigarette can harm the immune cell function. That's why smokers are more susceptible to a variety of health problems such as asthma, bronchitis, pneumonia and respiratory. If we seriously want to improve your immune system, then don't smoke.
10. Do Not DRINK ALCOHOL
Many studies have shown a result consume excessive alcohol. Consume akohol can destroy the body's antibodies necessary to fight the cells that are infected by the virus. The alcoholics are more prone to suffer an infection and diseases such as tuberculosis.
Finally, the immune system is something which is fluctuating. The immune system can increase and may also decrease. How effective our efforts in enhancing the immune system is very dependent on how we live our daily life pattern. Are we running a pattern of life that is clean and healthy or even vice versa.
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