Fast Food For Woman Pregnant

Fertility rate of married couples the wives of many causes. One among the many factors that affect the fertility rate of husband and wife is a dietary factor. The standard American Diet (SAD) States that 30 percent of infertility (infertility) occurred due to unhealthy eating patterns, high fat diet, a diet high in sugar but low intake of other nutrients. Release of SAD it means that the food has an important role, for fertility levels.

When married couples are planning to get pregnant and get a quick descent, first they need to be checked in advance about the condition of their fertility doctor. If according to the doctor there is no problem with fertility, but his wife has not shown signs of a pregnant, maybe some food below could be considered to improve the condition of fertility of husband and wife.

11 TYPES of FOOD IT is RECOMMENDED that PREGNANT FAST

First, consume milk products or its derivatives

Married couples who want to immediately get pregnant are encouraged to reproduce milk consumption or its derivatives, products such as yogurt or cheese. Milk, yogurt and cheese is a high source of protein that can increase fertility. For those who don't like cow's milk, can be replaced with a soy milk also contains high protein.

Second, green beans and sprouts

Green beans and sprouts are very good for married couples. Green beans contain a lot of vitamin E that is able to increase fertility. Vitamin E is an antioxidant that may protect cells, especially cells eggs, from free radicals. While the sprouts contain vitamin B6 which is hormone regulates nutrients for reproduction.

Third, avocado fruit

Avocados contain lots of useful vitamin B6 increases the production of the male hormone and contains potassium which is useful set thyroid women. Avocado also contains betakaroten, chlorophyll, vitamin E, folic acid and B complex which helps the smooth metabolism of proteins so that it can increase the energy in the body.

Fourth, drink honey

Honey is a drug that can be used to cure various kinds of diseases. The substances contained in it is very easy to digest in healthy blood. Fitalits our body to be strong when the blood cells that are present in our body healthy.

Fifth, consuming asparagus

Asparagus contains amino acids asparagines. The substance functions to stimulate the kidneys and discard the rest of metabolism in the body. Asparagus also contains other substances that serve to increase circulation in the blood and may help to shed the fat that was on the walls of blood vessels, therefore can increase the fertility of men.

Sixth, the oyster sea

Sea oysters contain lots Zing or zinc enriched with L-carnitine and L-arginine. Therefore, the oysters can meningkatakn quality and sperm production, so the volume of ejekulasi be increased.

Seventh, fibrous foods

There is a lot of fiber in vegetables and wheat would be good for increasing your fertility.

Eighth, the fruit of the date palm

Powder form dates are very similar to the male sperm fluid and trusted many circles have enormous benefits to overcome infertility rate at both men as well as women. Powder dates is one of a very safe alternative drugs to help cope with the couple husband and wife who has not yet Blessed with offspring.

Ninth, ginseng

Ginseng can improve hormone function of the body's metabolism. The hormone testoterone can also be formed by the ginseng drink, so it can be used as an aphrodisiac.

The tenth, a drink of ginger and galangal

Sineol is a substance that is contained in the ginger. This substance serves as a deterrent to early ejekulasi, stimulates blood circulation and launch an erection. Likewise denganlengkuas which has the same functionality with ginger.

Eleventh, consume Vitamin D

Vitamin D deficiency are tested in animal experiments turned out can decrease fertility rates up to 75%, and this if applied to the human, surely the result will not be much different. Vitamin D plays an important role in the metabolism of calcium on reproductive tissues. We recommend that you consume as many as 4000 iu of vitamin D per day. Vitamin D can we get through the rays of the morning sun, eggs, oily fish, tuna or salmon and vitamin D fortified milk.

FOODS THAT NEED TO BE AVOIDED SO THAT QUICK IS PREGNANT

In addition to consuming certain types of food in order to quickly get pregnant like above, there are also types of foods that should be avoided. Well, some types of foods that should be avoided by pregnant women candidates, among them are:

Foods containing mercury

Foods containing mercury can cause disabilities and autistic baby. Biasanyat found on some types of fish, especially large, such as sharks, mackerel, and marlin.

Processed foods such as junk food and other fast food, because there is hardly any nutrients are useful for potential fetal

preservative types of food such as canned food, sardines

Caffeinated beverages such as coffee high

The other thing that lowers the sperm quality such as cigarettes and alcohol. Smoking and alcohol can lower sperm quality, so that sperm can't function properly and affect their ability to reach the egg cell.

Consume foods that are recommended or avoid certain types of food such as explanation above is part of the effort in pregnancy. As humans, we can only pray please given the child or offspring, and attempted carefully without despair. Moreover, we give it all to God Almighty.

Next, please visit our Solutions in order to quickly get pregnant click here this is the link of the website who discuss quick tips get pregnant with more complete. May be useful. .

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