Benefits Dragon Fruits For Health People

Dragon fruit in addition to having a unique shape, a lot of people who do not know the type of this fruit, therefore of course many who do not know the various benefits of Dragon fruit for health. In fact, this fruit has lots of usability and fit for consumption. The fruit of his own lot in the winter and should be cool, as well as the lush course. For you to know there are various substances beneficial to the body is contained within this Dragon fruit juice that is protein, fiber, calories, carbohydrates, iron, calcium, phosphorus, vitamin B1, vitamin C, vitamin B12, vitamin B3 and moisture content anyway. Therefore also the benefits of Dragon fruit so much.

Types Of Dragon Fruit
Dragon fruit has two types namely Red Dragon fruit and Dragon fruit are white. This you can directly identify the color of the exterior. Red Dragon fruit has the latin name hlyocereus polyrhizus, and often more sought by the people than the white varieties. The color is very beautiful, red color combined with scales like a dragon that has the Green meets the outside of the fruit.

White Dragon Fruit
About White Dragon fruit, in addition to the difference in color, there are no other differences from this Dragon fruit with other types of fruit. It turns out that Dragon fruit Dragon fruit variety is white in the original there are in the country of Mexico which is the origin of the fruit before going into other countries.

List The Benefits Of Dragon Fruit
Benefits of Dragon fruit is very much. The content of vitamin C in the White Dragon fruit is extremely high, it also contains many other beneficial nutrients. The presence of vitamin C, then the White Dragon fruit can help boost the immune process against virus attacks and other diseases.

And some of the other benefits of Dragon fruit white:

The reduction of blood sugar content
Keep the flexibility of blood vessels
Help lower cholesterol
As a contributor to the mineral for the body
Treat and prevent anemia
Fix brightness on the eyes
Smooth skin
Inhibits the growth of cancer cells as well as prevent harmful

Red Dragon Fruit
As already described above, other varieties of Dragon fruit in addition to that there is also a White Dragon fruit red. Just as the White Dragon fruit, also came from countries in Central America, Mexico State. And, now that his seed is already spread around the world, including to the country of Indonesia.

The fruit of this one is trusted by most of the people that the health benefits of Dragon fruit red dragon fruit is higher than for whites. Outline the benefits of Dragon fruit red is almost the same with the White Dragon fruit. But it will be spelled out some of the other benefits:

Protects the body against the danger of free radicals
As for the diet program, jusnya can help lose weight
Fruits are indeed rich in vitamins and good for the health of the body, as well as the benefits of Dragon fruit very much though it is rarely found in traditional markets. Besides it feels good, the fruit was very good for the good of our body. The information about the benefits of Dragon fruit, may be useful.

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